Yoga Knot

An April 2019 challenge

Yoga Knot was an April 2019 challenge, from 1st to 28th. Asanas include Parivrtta Paschimottanasana​ (Revolved forward fold), Crescent lunge (Anjaneyasana), Bound lotus pose (Baddha Padmasana) and Side crow (Parsva Bakasana).

❶ – Ardha Matsyendrasana
❷ – Baby Crow
❸ – Marichyasana B
❹ – Threaded headstand
❺ – Gomukhasana variation
❻ – Supta Matsyendrasana
❼ – Funky eight angle pose
❽ – Revolved Bound triangle
❾ – Embryo pose
❿ – Kasyapasana (Sideplank variation with half lotus)
⓫ – Pasasana variation
⓬ – Eagle legs Handstand
⓭ – Revolved boat
⓮ – Revolved seated forward fold
⓯ – Lunging Warrior variation (grab foot if possible)
⓰ – Bound lotus pose
⓱ – Eagle legs sidecrow
⓲ – Revolved headstand lotus
⓳ – Parivrtta Vatayanasana
⓴ – Humble Warrior variation
21 – Ardha Gomukhasana in Yogi Dandasana
22 – Lotus in baby crow (Karandavasana)
23 – Baddha Eka Pada Rajakapotasana I (King pigeon variation)
24 – Tittibhasana B

Hosts and sponsors

Hosts
Carmen: @cyogalife
Jinny: @jinny.suh.00
Garry: @gmcyoga

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Publicerat av Lukas Mattsson

Yogi and developer