An April 2019 challenge
Yoga Knot was an April 2019 challenge, from 1st to 28th. Asanas include Embryo Pose (Garbha Pindasana), Marichyasana A (Marichyasana), Kasyapasana (Balance Dedicated to Kasyapa) and Padangustha Dhanurasana (Big Toe Bow Pose).
❶ – Ardha Matsyendrasana
❷ – Baby Crow
❸ – Marichyasana B
❹ – Threaded headstand
❺ – Gomukhasana variation
❻ – Supta Matsyendrasana
❼ – Funky eight angle pose
❽ – Revolved Bound triangle
❾ – Embryo pose
❿ – Kasyapasana (Sideplank variation with half lotus)
⓫ – Pasasana variation
⓬ – Eagle legs Handstand
⓭ – Revolved boat
⓮ – Revolved seated forward fold
⓯ – Lunging Warrior variation (grab foot if possible)
⓰ – Bound lotus pose
⓱ – Eagle legs sidecrow
⓲ – Revolved headstand lotus
⓳ – Parivrtta Vatayanasana
⓴ – Humble Warrior variation
21 – Ardha Gomukhasana in Yogi Dandasana
22 – Lotus in baby crow (Karandavasana)
23 – Baddha Eka Pada Rajakapotasana I (King pigeon variation)
24 – Tittibhasana B
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Baby crow (Baby crow pose)
Marichyasana A (Marichyasana)
Threaded headstand
Cow Face Pose (Gomukhasana)
Supta Matsyendrasana (Reclined Twist)
Eight Angle Pose (Astavakrasana)
Bound triangle (Baddha Trikonasana)
Embryo Pose (Garbha Pindasana)
Kasyapasana (Balance Dedicated to Kasyapa)
Noose Pose (Pasasana)
Handstand (Adho Mukha Vrksasana)
Revolved Boat (Parivrtta Navasana)
Parivrtta Paschimottanasana (Revolved forward fold)
Crescent lunge (Anjaneyasana)
Bound lotus pose (Baddha Padmasana)
Side crow (Parsva Bakasana)
Headstand lotus (Urdhva Padmasana)
Parivrtta Vatayanasana (Parivrtta Vatayanasana )
Humble Warrior (Baddha Virabhadrasana)
Gomukhasana in yogidandasana
Baby crow (Baby crow pose)
Mermaid Pose (Eka Pada Rajakapotasana)
Tittibhasana B (Firefly B)
Marichyasana A (Marichyasana)
Padangustha Dhanurasana (Big Toe Bow Pose)
Yogi Dandasana (Foot to armpit)
Tortoise pose (Kurmasana)
Hosts and sponsors
Hosts
Carmen: @cyogalife
Jinny: @jinny.suh.00
Garry: @gmcyoga
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