Yoga Up Yoga Down

Publicerat avLukas Mattsson

A September 2021 challenge

Yoga Up Yoga Down was a September 2021 challenge, from 26th to 2nd. Asanas include Crescent lunge (Anjaneyasana), Bound angle pose in headstand (Baddha Konasana Shirshasana), Warrior III Pose (Virabhadrasana 3) and Downward Facing Dog (Adho Mukha Svanasana).

Boat ⬆️or Downward Dog ⬇️
Tree ⬆️⬇️
Eagle ⬆️⬇️
Splits ⬆️⬇️
Lunge ⬆️ or any ⬇️ with bow & arrow legs
Butterfly ⬆️ or any ⬇️ with diamond legs
Yogis Choice of ⬆️ or ⬇️

Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Eagle Pose in January 7th 2022. Eagle Pose or Garudasana is one of a handful poses that are actually easier for me in an inversion. I bring one regular and one in tripodheadstand.
Eagle Pose (Garudasana)
Split in October 17th 2023. My proudest achievement is to start and run my web development business. A pose that I am pleased to achieved is Splits or Hanumanasana. It's still super hard, and
Split (Hanumanasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Bound angle pose in headstand
Bound angle pose in headstand (Baddha Konasana Shirshasana)
Warrior III Pose (Virabhadrasana 3)

Hosts and sponsors

🟣Hosts:
@JennyG2BFit
@CrazyAsiaYoga
@Mountain_Mama_Yoga
@PopsterIvy
@Sophie_Seoul_Yoga

🟢Sponsors:
@Glassticbottle
@MadHippieSkinProducts
@Pharamond_Life
@ProHairTie
@Succulent_Crystals

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Publicerat av Lukas Mattsson

Yogi and developer