Yoga4x7

A November 2017 challenge

Yoga4x7 was a November 2017 challenge, from 1st to 28th. Asanas include Bird of Paradise (Svarga Dvijasana), Eka Pada Sirsasana (Foot behind head), Side Plank Pose (Vasisthasana) and Kala Bhairavasana (Pose Dedicated to Shiva the Destroyer).

⓵ – #Kuntasana
⓶ – #RecliningSplits
⓷ – #Standingbackbend / #Anuvittasana
⓸ – #RajaKapotasana II with wall
⓹ – Standing split with wall
⓺ – Eka pada in splits
⓻ – Split variation with Kuntasana
⓼ – #Kasyapasana
⓽ – #Shoulderstand #Lotus with hands on knees
⓾ – #Lolasana with crossed legs
⑪ – Folded #lotus in #headstand
⑫ – Childs pose in forearm balance on wall
⑬ – Bound angle handstand
⑭ – Lotus in handstand
⑮ – #Visvamitrasana
⑯ – #ElephantTrunkPose
⑰ – Durvasana variation (foot behind head, standing, hands in namaste)
⑱ – BirdParadise
⑲ – #EkaPadaSirsasana variant
⑳ – Parsva Dandasana (Side staff)
21 – #KalaBhairavasana  / #PoseDedicatedtoShivatheDestroyer
22 – #EkaPadaRajakapotasanaII
23 – High bow / #Dhanurasana variant
24 – Camel pose variant
25 – #EkaPadaUrdhvaDhanurasana = #Wheelwithonelegup
26 – Scorpion chinstand
27 – #PadangusthaDhanurasana variant against the wall
Final day – Padangustha Dhanurasana or Full Bow

Hosts and sponsors

Hosts:
@cyogalab
@yogawithaislinn
@rachely.wang
@gmcyoga

Sponsor:
@livesankalpa

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Publicerat av Lukas Mattsson

Yogi and developer