Yoga4x7

Supta Virasana

Kuntasana in November 1st 2017. Joining in for my first Yoga4x7. Also my first Kuntasana or  Spear Pose
Kuntasana (Spear Pose)
Reclined split in November 2nd 2017. Happy  Flexibility Friday! I bring reclined splits or  Supta Trivikramasana with my new lightning patterned tights :)
Reclined split (Supta Trivikramasana)
One-Legged King Pigeon Pose 3 in November 6th 2017. Getting a hand from Mr  Bosu and in improvised strap here.
One-Legged King Pigeon Pose 3 (Eka Pada Rajakapotasana III)
Kasyapasana in November 8th 2017. I don't fully reach the foot here, so I had to use an improvised strap.
Kasyapasana (Balance Dedicated to Kasyapa)
Shoulderstand lotus in November 9th 2017. Shoulderstand lotus was the first leg variation I did in shoulderstand or  Salamba Sarvangasana. Sanskrit designation is  Padma Sarvangasana. I have h
Shoulderstand lotus (Padma Sarvangasana)
Lolasana in November 10th 2017. I've found the best way to get crossed legs here is to start lolasana as usual, hold for a couple of seconds and then cross ankles. I can hold for about ten seconds now, maybe I go for ankle switches next time :)
Lolasana (Pendant Pose)
Lotus pose in November 11th 2017. I can't make a full lotuspose without using my hands, or rise into headstand from seated lotus. But forming a half lotus in midair works, so I bring that, and
Headstand lotus (Urdhva Padmasana)
Child's pose in November 12th 2017. Catching up with a pincha child
Child's pose (Balasana)
Flying warrior pose in November 15th 2017. The Visvamitrasana, also known as  Flyingwarriorpose, is a tough one. The trick is to warm up hamstrings with everything you got: forward folds, hero
Flying warrior pose (Visvamitrasana)
Elephant Trunk Pose in November 16th 2017. Haven't done this much, but it's fun, a good strength builder if you extend the leg, and also a good preparation for eight angle pose.
Elephant Trunk Pose (Eka Hasta Bhujasana)
Eka Pada Sirsasana in November 17th 2017. Getting foot behind head, standing up and have back vertical feels pretty far ahead, so I bring a sitting approximation.
Eka Pada Sirsasana (Foot behind head)
Bird of Paradise in November 18th 2017. It's my very first practice for  Birdof Paradise or  Svarga Dvijasana. My friend @omniyogagirl has a great tutorial for this one, reposted by @yogaalignment.
Bird of Paradise (Svarga Dvijasana)
Eka Pada Sirsasana in November 19th 2017. This variation is new to me, and I did first expect to get something similar to my day 17 post. But I decided to give it a try to lift my butt off the
Eka Pada Sirsasana (Foot behind head)

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Om Lukas Mattsson

Yogi and developer
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