Yogi Anatomy

A July 2018 challenge

Yogi Anatomy was a July 2018 challenge, from 2nd to 11th. Asanas include Boatpose (Navasana), Low lunge (Anjaneyasana), Lotus pose (Padmasana) and Bound extended side angle pose (Utthita Parsvakonasana).

1 – Downward facing dog
⓶ – Standing forward fold
⓷ – Boatpose
⓸ – Low lunge
⓹ – Lotus
⓺ – Bound extended side angle pose
⓻ – Reverse Table top
⓼ – Compass pose
⓽ – Crow pose
⓾ – Wheelpose

Downward Facing Dog in February 19th 2019. I go for the  Downward Facing Dog or  Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Standing forward fold in July 3rd 2018. I bring an  Uttanasana or  Standingforwardfold in front of  SödertunaSlott, outside  Gnesta,  Sweden.
Standing forward fold (Uttanasana)
Boatpose in July 4th 2018. I bring a  Navasana or  Boatpose near  Södertuna Castle. This pose can be entered in a three-fold way: bend legs with holding knees for balance -> let go of knee
Boatpose (Navasana)
Low lunge in July 5th 2018. I bring a low lunge variation with knee just above ground. This gives a good workout for thighs and hamstrings and should be performed equally both sides.
Low lunge (Anjaneyasana)
Lotus pose in July 6th 2018. The full  Lotuspose or  Padmasana is a great hip opener, and I use it as a preparation for anything that requires open hips in any rotation axis/direction. When us
Lotus pose (Padmasana)
Bound extended side angle pose in July 7th 2018.
Bound extended side angle pose (Utthita Parsvakonasana)
Reverse table top in July 8th 2018. How about a game of chess? The goal here is not to hold for a mere few consecutive shots at six second intervals, but to actually host a table top game. If
Reverse table top (Ardha Purvottanasana)
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Compass pose (Parivrtta Surya Yantrasana)
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)

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Publicerat av Lukas Mattsson

Yogi and developer