Yogi Moon Phases

Ongoing challenge

Yogi Moon Phases started on Saturday 24th July and ends Saturday 31st. Asanas include Frog pose (Mandukasana), Tree pose (Vrksasana), Warrior III Pose (Virabhadrasana 3) and Half Moon Pose (Ardha Chandrasana).

Any Seated Pose. The beginning of the lunar cycle is our time to turn inward and listen to what our intuition wants us to take on next.
Any Moon Pose. Now that you’ve set your intention for what you want, it is time to use fresh energy to plan and focus on the details you can implement toward your goal.
Any Warrior Pose. As your intention and project continue to evolve and grow, you’re now on your way to start seeing your actual vision come to life.
Any Standing Pose. At this point, your plate is full of all the goodness your efforts have been providing.
Any Inverted Pose. When the sun illuminates the entire moon, this is the time of peak energy and celebration. Kick things off by writing what you are grateful for.
Any Backbend Pose. This is the time to take what is working and push it forward and share it what you’ve learned or created with others.
Any Balancing Pose. This is the half-way point of making decisions. It’s not an ideal time to start something new, but rather a time to decide what to let go of in order to create space.
Yogis Choice. Surrender into what is working in your life and fully embrace what you’ve worked so hard on the past few days.

Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Warrior III Pose in November 26th 2018. For today, I feel most confident in sharing the smaller challenges of these days rather than the darker ones before yoga. I've recently recovered from a
Warrior III Pose (Virabhadrasana 3)
Half Moon Pose in November 11th 2019. I love moon yoga, so my choice for balance pose is the moon themed Ardha Chandrasana or Half Moon Pose. I'm going to celebrate the full moon tomorrow with
Half Moon Pose (Ardha Chandrasana)
Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Fire Hydrant Pose (Utthita Hasta Padangusthasana)

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Publicerat av Lukas Mattsson

Yogi and developer