Yogi Sense of Summer

A July 2021 challenge

Yogi Sense of Summer was a July 2021 challenge, from 18th to 24th. Asanas include Standing backbend (Anuvittasana), Fire log pose (Agnistambhasana), Revolved Triangle Pose (Parivrtta trikonasana) and Tree pose (Vrksasana).

🌸 Heart opener – opening ourselves to the sensations of summer
🌸 Seated – to inhale the aromas of nature
🌸 Twist – to aide in digestion of glorious tasting dishes
🌸 Tree pose – to feel the sensations of the wind
🌸 Inversion – to see the world from a different view
🌸 Meditative pose – to hear the sounds around us
🌸 Choice – a pose to experience all the senses of summer

Standing backbend in December 31st 2020. Yay, 2020 is finally coming to its end. A new year with more of follow your dreams and hopefully less Covid-19. I bring an Anuvittasana or Standing bac
Standing backbend (Anuvittasana)
Fire log pose in February 22nd 2018. I join Team Yang today and bring a Fire Log Pose or Agnistambhasana at Bahia Playa Los Cristianos.
Fire log pose (Agnistambhasana)
Revolved Triangle Pose (Parivrtta trikonasana)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Tripod headstand (Mukta Hasta Sirsasana A)
Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
Skandasana in June 25th 2018. I bring a  Sidelunge or  Skandasana as hipopener choice today. A great preparation pose for middle splits.
Skandasana (Side lunge)

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Publicerat av Lukas Mattsson

Yogi and developer