Yogis Age Gracefully

A November 2018 challenge

Yogis Age Gracefully was a November 2018 challenge, from 11th to 17th. Asanas include Wheelpose (Urdva Dhanurasana), Split (Hanumanasana), Lotus pose (Padmasana) and Standing forward fold (Uttanasana).

Stretch your spine for 29 – Forward Fold
Balance fix for 36 – Balance Pose
Bind time for 29 – Any Bind
Get tiptoe flirty for 30 – Tiptoe Pose
The heart will shine for 39 – Backbend
Any splits for 36 – Splits (obviously!)
Rhyme your own pose and age – Yogis Choice

Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Knee Warrior 3 in November 12th 2018.
Knee Warrior (Manipura Samajjana)
Bound extended side angle pose in July 7th 2018.
Bound extended side angle pose (Utthita Parsvakonasana)
Chair Pose in November 14th 2018. Age of 30 was nine years ago. Back in 2009, parts of #Åland Islands were hit by massive rain, about 20 cm over two days. The dry soil could absorb the rain i
Chair Pose (Utkatasana)
Wheelpose in November 15th 2018. Fast forward to my current age of 39. I'll however stay at that age for a little more than three more months, so I can actually jump into near future. Some not
Wheelpose (Urdva Dhanurasana)
Split in November 16th 2018. Last jump back to age of 36 focused on the tribulation. Today, I'll focus on the good things at that age. I traveled to Samos, Greece with my parents and brother f
Split (Hanumanasana)
Lotus pose in November 17th 2018. Turning off your phone is fine
Lotus pose (Padmasana)

Hosts and sponsors

@YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order!!! 🙏🏼

Bläddra Yogis Age Gracefully på Instagram

Publicerat av Lukas Mattsson

Yogi and developer