Yogis Age Gracefully
A November 2018 challenge
Yogis Age Gracefully was a November 2018 challenge, from 11th to 17th. Asanas include Wheelpose (Urdva Dhanurasana), Split (Hanumanasana), Lotus pose (Padmasana) and Standing forward fold (Uttanasana).
Stretch your spine for 29 – Forward Fold
Balance fix for 36 – Balance Pose
Bind time for 29 – Any Bind
Get tiptoe flirty for 30 – Tiptoe Pose
The heart will shine for 39 – Backbend
Any splits for 36 – Splits (obviously!)
Rhyme your own pose and age – Yogis Choice
Hosts and sponsors
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