A January 2022 challenge
Yogis celebrating 2022 was a January 2022 challenge, from 17th to 21st. Asanas include Bow Pose (Dhanurasana), Fire Hydrant Pose (Utthita Hasta Padangusthasana), Standing forward fold (Uttanasana) and Tripod headstand (Mukta Hasta Sirsasana A).
Heart Opener- What is your favorite memory from last year?
Balance – What was one goal you accomplished last year?
Bend/Fold – What is one goal you hope to accomplish this year?
Twist – What is something you’re looking forward to this year?
Yogi’s Choice – What’s a goal pose you want to achieve this year?
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