Yogis Connection 2

An October 2019 challenge

Yogis Connection 2 was an October 2019 challenge, from 15th to 21st. Asanas include Compass pose (Parivrtta Surya Yantrasana), Utthita Hasta Padangusthasana (Extended hand to big toe pose), Boatpose (Navasana) and Niralamba Jathara Padmasana (Unsupported Abdominal Lift Lotus Pose).

C – like compass pose, chakrasana, etc.
O – any one legged pose or any pose that makes you feel OMazing
N – like navasana, natarajasana, etc.
N – like noose pose, nirlamba sirsasana, etc.
E – like eagle pose, eka pada bakasana, etc.
C – like camel pose, chaturanga, etc.
T – like tree pose, tolasana, etc.

Compass pose in October 15th 2019. First day is anything on letter C, and I go for Compass pose or Parivrtta Surya Yantrasana which is a great hamstring opener.
Compass pose (Parivrtta Surya Yantrasana)
Utthita Hasta Padangusthasana in June 23rd 2018. When it comes to thigh stretches and strengtheners, one pose (or actually a sequence) that does the job is  Utthita Hasta Padangusthasana or  Extendedhandtobigtoepose. It's a superset for building awesome s
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Boatpose in November 12th 2019. Happy Beaver Moon! My choice for seatedpose is Navasana or Boat pose.
Boatpose (Navasana)
Niralamba Jathara Padmasana in October 18th 2019.
Niralamba Jathara Padmasana (Unsupported Abdominal Lift Lotus Pose)
Eagle Pose in April 25th 2020. I go for a regular Eagle Pose or Garudasana today.
Eagle Pose (Garudasana)
Chaturanga in October 1st 2019. Yay, I'm in here! I go for my favorite pose in the plank family, the Chaturanga Dandasana. One regular, and two with raised leg.
Chaturanga (Chaturanga Dandasana)
Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)

Hosts and sponsors

@anamaria_yoga .
@anasheyoga 💚

@berlinyogaconference (3 day pass for #berlinyogaconference2020 )

Bläddra Yogis Connection 2 på Instagram

Publicerat av Lukas Mattsson

Yogi and developer