Yogis End Of Year Reflections

Publicerat avLukas Mattsson

A December 2023 challenge

Yogis End Of Year Reflections was a December 2023 challenge, from 26th to 30th. Asanas include Bound Angle Pose (Baddha Konasana), Hero Pose (Virasana), Tree pose (Vrksasana) and Fishpose (Matsyasana).

📃Day 1: Tell us five good things that happened to you in the past year – Seated Pose
📃Day 2: Tell us three challenges you’ve overcome and how that makes you feel – Kneeling Pose
📃Day 3: What experience this year, good or bad, has helped you develop? – Standing Pose
📃Day 4: Tell us three ways you’ll prioritise yourself this coming year – Reclined Pose
📃Day 5: List 10 things, big or small, you’re grateful for in your life – Yogi’s Choice

Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Hero Pose in May 8th 2017. Hero pose at the water
Hero Pose (Virasana)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Fishpose (Matsyasana)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)

Hosts and sponsors

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✨Hosts:
@rockstar.yogi
@cecilia.hartman
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Publicerat av Lukas Mattsson

Yogi and developer