Yogis Gratitude

Publicerat avLukas Mattsson

A November 2017 challenge

Yogis Gratitude was a November 2017 challenge, from 13th to 22nd. Asanas include Eagle Pose (Garudasana), Bow Pose (Dhanurasana), Sundial pose (parivrtta surya yantrasana) and Headstand (Sirsasana).

⓵ – #EaglePose
⓶ – Heart opener choice
⓷ – #Sundialpose
⓸ – #Headstand or rabbit
⓹ – gratitudestrength
⓺ – Celebration for health
⓻ – Gratitude for confidence (half moon, hero or cobra)
⓼ – Alternate nostril breathing – gratitude for breath
⓽ – Any standing balance or inversion
⓾ – Any seated pose

Eagle Pose in January 7th 2022. Eagle Pose or Garudasana is one of a handful poses that are actually easier for me in an inversion. I bring one regular and one in tripodheadstand.
Eagle Pose (Garudasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Sundial pose in November 15th 2017. Today, I am grateful for time. As with money and religion, time is best when I am free to spend it how I want. Time for yoga, travel, work, alone, with othe
Sundial pose (parivrtta surya yantrasana)
Mukta Hasta Sirsasana B in November 16th 2017. Today, I show my gratitude for knowledge. A equals A, vaccines work, we've been to the moon, global warming is real, chemtrails aren't real, univ
Headstand (Sirsasana)
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Warrior III Pose in November 18th 2017. Tonight I show my gratitude for health. Two very important sources of health are fitness and scientific progress. Fitness include training strength, bal
Warrior III Pose (Virabhadrasana 3)
Cobra pose in November 19th 2017. Today I am grateful for confidence. Confidence should not be confused with ego, even if they might agree betimes. When you nail that perfect pose, with great
Cobra pose (Bhujangasana)
Alternate nostril breathing in November 20th 2017. “Your lungs are the wings of your heart. Breathe, and unfurl your wings.”
Alternate nostril breathing (Anuloma viloma pranayama)
Mukta Hasta Sirsasana B (Free Hands Headstand)
Heron pose in November 22nd 2017. Today I am grateful for the yogaheroes of the igyogacommunity
Heron pose (Krounchasana)

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Publicerat av Lukas Mattsson

Yogi and developer