Yogis Gratitude

A November 2017 challenge

Yogis Gratitude was a November 2017 challenge, from 13th to 22nd. Asanas include Headstand (Sirsasana), Boatpose (Navasana), Warrior III Pose (Virabhadrasana 3) and Cobra pose (Bhujangasana).

⓵ – #EaglePose
⓶ – Heart opener choice
⓷ – #Sundialpose
⓸ – #Headstand or rabbit
⓹ – gratitudestrength
⓺ – Celebration for health
⓻ – Gratitude for confidence (half moon, hero or cobra)
⓼ – Alternate nostril breathing – gratitude for breath
⓽ – Any standing balance or inversion
⓾ – Any seated pose

Eagle Pose in April 25th 2020. I go for a regular Eagle Pose or Garudasana today.
Eagle Pose (Garudasana)
Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a  Bow Pose or  Dhanurasana as well as a  Boatpose or  Navasana for  Abs. These poses targets the  Manipu
Bow Pose (Dhanurasana)
Sundial pose in November 15th 2017. Today, I am grateful for time. As with money and religion, time is best when I am free to spend it how I want. Time for yoga, travel, work, alone, with othe
Sundial pose (parivrtta surya yantrasana)
Mukta Hasta Sirsasana B in November 16th 2017. Today, I show my gratitude for knowledge. A equals A, vaccines work, we've been to the moon, global warming is real, chemtrails aren't real, univ
Headstand (Sirsasana)
Boatpose in June 7th 2021.  i love mondays, new week new goals 💪
Boatpose (Navasana)
Warrior III Pose in November 18th 2017. Tonight I show my gratitude for health. Two very important sources of health are fitness and scientific progress. Fitness include training strength, bal
Warrior III Pose (Virabhadrasana 3)
Cobra pose in November 19th 2017. Today I am grateful for confidence. Confidence should not be confused with ego, even if they might agree betimes. When you nail that perfect pose, with great
Cobra pose (Bhujangasana)
Alternate nostril breathing in November 20th 2017. “Your lungs are the wings of your heart. Breathe, and unfurl your wings.”
Alternate nostril breathing (Anuloma viloma pranayama)
Mukta Hasta Sirsasana B (Free Hands Headstand)
Heron pose in November 22nd 2017. Today I am grateful for the yogaheroes of the igyogacommunity
Heron pose (Krounchasana)

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Publicerat av Lukas Mattsson

Yogi and developer