Yogis Heat Up 2

Publicerat avLukas Mattsson

An October 2023 challenge

Yogis Heat Up 2 was an October 2023 challenge, from 23rd to 27th. Asanas include Bow Pose (Dhanurasana), Urdhva Dandasana (Upward Facing Staff Pose), Skandasana (Side lunge) and Chaturanga (Chaturanga Dandasana).

Day 1️⃣ any pose / flow to fire 🔥 up your CORE
Day 2️⃣ any pose / flow to fire 🔥 up your LEGS
Day 3️⃣ any pose / flow to fire 🔥 up your ARMS
Day 4️⃣ any pose / flow to fire 🔥 up your HIPS
Day 5️⃣ any pose / flow to fire 🔥 up your BACK

Urdhva Dandasana in August 26th 2020. I join both teams today, as I love both options. I didn't knew Urdhva Dandasana was a pose on it's own, I thought it was just a leg variation of Sirsasana
Urdhva Dandasana (Upward Facing Staff Pose)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)

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🌺 Hosts
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🦋Sponsors
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Publicerat av Lukas Mattsson

Yogi and developer