An August 2022 challenge
Yogis Prep for Autumn was an August 2022 challenge, from 27th to 31st. Asanas include Lotus pose (Padmasana), Urdhva Dandasana (Upward Facing Staff Pose), Flying crow pose (Eka Pada Kakasana) and Frog pose (Mandukasana).
Prep for the new school year with a meditation pose
Keep warm during the colder season with a core pose
Keep your vacay mode going with an inversion pose
Let go of the old with a hip opener
Open up for new beginnings with a heart opener
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