Yogis Prep for Autumn

Publicerat avLukas Mattsson

An August 2022 challenge

Yogis Prep for Autumn was an August 2022 challenge, from 27th to 31st. Asanas include Lotus pose (Padmasana), Urdhva Dandasana (Upward Facing Staff Pose), Flying crow pose (Eka Pada Kakasana) and Frog pose (Mandukasana).

Prep for the new school year with a meditation pose
Keep warm during the colder season with a core pose
Keep your vacay mode going with an inversion pose
Let go of the old with a hip opener
Open up for new beginnings with a heart opener

Lotus pose (Padmasana)
Urdhva Dandasana in August 26th 2020. I join both teams today, as I love both options. I didn't knew Urdhva Dandasana was a pose on it's own, I thought it was just a leg variation of Sirsasana
Urdhva Dandasana (Upward Facing Staff Pose)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors

Host 🍂
@cecilia.hartman
@sarah_dee_yoga
@sannesyoga
@myyogajourney_ash
@bebafalcon
.
Sponsors 🍁
@cecafromsweden EU
@vayumudra EU/US/Can
@silverwind.official US/UK/Can/Australia/NZ
@malaofgrace EU
@soothfeel US

Bläddra Yogis Prep for Autumn på Instagram

Publicerat av Lukas Mattsson

Yogi and developer