Yogis Simplify Life

An August 2022 challenge

Yogis Simplify Life was an August 2022 challenge, from 1st to 7th. Asanas include Mountain pose (Tadasana), Standing forward fold (Uttanasana), Utthita Hasta Padangusthasana (Extended hand to big toe pose) and Goddess pose (Utkata Konasana).

Make a schedule for the week🗒
Throw away, give away, or donate one item a day this week📦
Meditate for 15 minutes each day🧘‍♀️
Treat yourself to a de-stressing activity you enjoy💆‍♀️
Before bed, prepare for the next day (pack your lunch, choose your clothes, pack your bag)🥙
Say no! Many of us say yes, even when saying no is the better, simpler option🚫
Yogis choice of simplifying action💚

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Publicerat av Lukas Mattsson

Yogi and developer