Yogis with open hearts

An October 2020 challenge

Yogis with open hearts was an October 2020 challenge, from 6th to 9th. Asanas include Bridge Pose (Setu Bandha Sarvangasana), Fishpose (Matsyasana), Reverse hands prayer (Pashchima Namaskarasana) and Wheelpose (Urdva Dhanurasana).

?Week 1: Oct 6, Pose: Any back bend,Task: I will conduct a breast self-examination this month, Affirmation: I am worth it
?Week 2: Oct 13, Pose: Any supine heart opener pose, Task: I will check on a friend, Affirmation: I support my community
?Week 3: Oct 20, Pose: Any seated heart opener pose, Task: I will do a yoga flow today, Affirmation: I am strong
?Week 4: Oct 27, Pose: Yogi’s Choice of Heart Opener, Task: I will find ways to give support (There are many ways, giving money is just one example), Affirmation: I can make a difference

Hosts and sponsors


@gocleveryoga (4 prizes)
@evolutionhealth (2 prizes)
@rollgahealth (2 prizes)

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Publicerat av Lukas Mattsson

Yogi and developer