Yogis with open hearts

An October 2020 challenge

Yogis with open hearts was an October 2020 challenge, from 6th to 9th. Asanas include Bridge Pose (Setu Bandha Sarvangasana), Fishpose (Matsyasana), Reverse hands prayer (Pashchima Namaskarasana) and Wheelpose (Urdva Dhanurasana).

đź’—Week 1: Oct 6, Pose: Any back bend,Task: I will conduct a breast self-examination this month, Affirmation: I am worth it
đź’—Week 2: Oct 13, Pose: Any supine heart opener pose, Task: I will check on a friend, Affirmation: I support my community
đź’—Week 3: Oct 20, Pose: Any seated heart opener pose, Task: I will do a yoga flow today, Affirmation: I am strong
💗Week 4: Oct 27, Pose: Yogi’s Choice of Heart Opener, Task: I will find ways to give support (There are many ways, giving money is just one example), Affirmation: I can make a difference

Bridge Pose in October 6th 2020. Welcome everyone to this challenge! First day is any backbend, and my choice is Setu Bandha Sarvangasana or Bridge Pose with one leg up. Early detection is ver
Bridge Pose (Setu Bandha Sarvangasana)
Fishpose in October 13th 2020. My choice this week is Fishpose or Matsyasana.
Fishpose (Matsyasana)
Reverse hands prayer in October 20th 2020. Today is any seatedheartopener, and my choice is Reverseprayerpose in Hero Pose or Virasana.
Reverse hands prayer (Pashchima Namaskarasana)
Wheelpose in October 27th 2020. Today is our last day, and thanks to all my lovely cohosts, sponsors and everyone who joined.
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors


@gocleveryoga (4 prizes)
@evolutionhealth (2 prizes)
@rollgahealth (2 prizes)

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Publicerat av Lukas Mattsson

Yogi and developer