⓵ – Mountain pose

⓶ – Standing forward fold

⓷ – Plank

⓸ – Chaturanga

⓹ – Upwardfacing dog

⓺ – Downward facing dog

⓻ – Sun Salutation A

⓼ – Chair pose

⓽ – Crescent lunge

⓾ – Any #warriorpose

⑪ – Sun Salutation B

⑫ – Restorative pose

Extended mountain pose in August 8th 2018. Happy humpday! I'm in here, bringing a regular  Mountain Pose or  Tadasana as well as an  Extendedmountainpose or  Urdvhahastasana.
Extended mountain pose (Urdvha hastasana)
Half Forward Bend in August 9th 2018. It feels great to have the basics covered. A successful journey depends on a solid base, and even if you didn't got it right from the beginning, it's neve
Half Forward Bend (Ardha Uttanasana)
Plank pose in August 10th 2018.  Plankpose is known as  Adho Mukha Dandasana as well as  Kumbhakasana. It is one of a handful of asanas I've encountered before I started yoga.
Plank pose (Adho Mukha Dandasana)
Chaturanga in August 11th 2018. I love  Chaturanga Dandasana or  Chaturanga for short. Tucking in elbows is important to protect shoulders, both in sun salutations and when used standalone. Id
Chaturanga (Chaturanga Dandasana)

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