⓵ – Mountain pose
⓶ – Standing forward fold
⓷ – Plank
⓸ – Chaturanga
⓹ – Upwardfacing dog
⓺ – Downward facing dog
⓻ – Sun Salutation A
⓼ – Chair pose
⓽ – Crescent lunge
⓾ – Any #warriorpose
⑪ – Sun Salutation B
⑫ – Restorative pose
Extended mountain pose (Urdvha hastasana)
Half Forward Bend (Ardha Uttanasana)
Plank pose (Adho Mukha Dandasana)
Chaturanga (Chaturanga Dandasana)
Host and sponsors
Your Hosts:
@bchanwarrior
@highonyoga
@raymurse_yoga
@yogamand
⠀
our generous Sponsors:
@byoganow
@moonchildyogawear
@ohmmeapparel
