Yogissentials

An August 2018 challenge

Yogissentials was an August 2018 challenge, from 8th to 19th. Asanas include Dragon pose, Extended mountain pose (Urdvha hastasana), Half Forward Bend (Ardha Uttanasana) and Plank pose (Adho Mukha Dandasana).

⓵ – Mountain pose

⓶ – Standing forward fold

⓷ – Plank

⓸ – Chaturanga

⓹ – Upwardfacing dog

⓺ – Downward facing dog

⓻ – Sun Salutation A

⓼ – Chair pose

⓽ – Crescent lunge

⓾ – Any warriorpose

⑪ – Sun Salutation B

⑫ – Restorative pose

Extended mountain pose (Urdvha hastasana) 2018-08-08

Half Forward Bend (Ardha Uttanasana) 2018-08-09

Plank pose (Adho Mukha Dandasana) 2018-08-10

Chaturanga (Chaturanga Dandasana) 2018-08-11

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@bchanwarrior
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