Yogissentials

An August 2018 challenge

Yogissentials was an August 2018 challenge, from 8th to 19th. Asanas include Dragon pose, Extended mountain pose (Urdhva hastasana), Half Forward Bend (Ardha Uttanasana) and Plank pose (Phalakasana).

⓵ – Mountain pose

⓶ – Standing forward fold

⓷ – Plank

⓸ – Chaturanga

⓹ – Upwardfacing dog

⓺ – Downward facing dog

⓻ – Sun Salutation A

⓼ – Chair pose

⓽ – Crescent lunge

⓾ – Any #warriorpose

⑪ – Sun Salutation B

⑫ – Restorative pose

Extended mountain pose in August 8th 2018. Happy humpday! I'm in here, bringing a regular  Mountain Pose or  Tadasana as well as an  Extendedmountainpose or  Urdvhahastasana.
Extended mountain pose (Urdhva hastasana)
Half Forward Bend in August 9th 2018. It feels great to have the basics covered. A successful journey depends on a solid base, and even if you didn't got it right from the beginning, it's neve
Half Forward Bend (Ardha Uttanasana)
Plank pose in August 10th 2018.  Plankpose is known as  Adho Mukha Dandasana as well as  Kumbhakasana. It is one of a handful of asanas I've encountered before I started yoga.
Plank pose (Phalakasana)
Chaturanga in August 11th 2018. I love  Chaturanga Dandasana or  Chaturanga for short. Tucking in elbows is important to protect shoulders, both in sun salutations and when used standalone. Id
Chaturanga (Chaturanga Dandasana)
Upwardfacing dog (Urdhva Mukha Svanasana)
Downward Facing Dog in February 19th 2019. I go for the  Downward Facing Dog or  Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Downward Facing Dog in February 19th 2019. I go for the  Downward Facing Dog or  Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a  Utkatasana or  Chair Pose with tiptoe
Chair Pose (Utkatasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Warrior I Pose in November 11th 2019. Yay, I'm in! First day is Virabhadrasana1 which is in the Primary Series in AshtangaYoga .
Warrior I Pose (Virabhadrasana)
Warrior I Pose in November 11th 2019. Yay, I'm in! First day is Virabhadrasana1 which is in the Primary Series in AshtangaYoga .
Warrior I Pose (Virabhadrasana)
Dragon pose in September 7th 2018.  Santosha is a niyama which means contentment.
Dragon pose

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Publicerat av Lukas Mattsson

Yogi and developer