1 More Shot Asana 2 day 8

Knee Warrior 3 in 1 More Shot Asana 2

Knee Warrior 3 in November 8th 2017. I bring a onekneebalance on bosu, a pose that reminds me on  Cityof Heroes. Back then, I had no idea that I would one day fly like the superheroes and supe

Knee Warrior 3 (Manipura Samajjana)

I bring a one kneebalance on bosu, a pose that reminds me on City of Heroes. Back then, I had no idea that I would one day fly like the superheroes and supervillains in the great game. It’s not the first time I do this one, which I call ManipuraSamajjana for now, but I found a way to get better stability. Think of flying crowpose. Press one knee against the bosu, then raise the torso and the other leg, and keep it curled. Extend the lifted legs slowly, and lean forward at the same time to maintain cent

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