Bound angle pose in headstand in November 4th 2017. With Baddha Konasana in my mind, I used this for leg variation in tonight's sirsasana.

10 ways to upside down day 4

Challenge
10 ways to upside down
Asana
Bound angle pose in headstand (Baddha Konasana Shirshasana)

Day ④ of 10waystoupsidedown – Headstand – Illsie
With Baddha Konasana in my mind, I used this for leg variation in tonight’s sirsasana.
Headstand can Calm the brain when stressed, and stimulates the Pineal gland and Pituitary gland. The Bound Angle Pose solves hip issues, so if you went a bit over the edge with one-leg squat variations, the bound angle is the cure.
Your hosts:
🔆@twistedgalpal
🔆@illsieyoga
🔆@flowin_through_life_
🔆@bojanashyperactivityplanet
🔆@gulfcoast_yogi
🔆@juliaruff_yogaingeverywhere
•
Your generous sponsors:
🔆@sleehcom
🔆@dropofmindfulness
🔆@butik.mistique.os 🔆@monikafeelgood
🔆@mymantraactive
🔆@almondon 🔆@vowstrength
🔆@zennedoutjewelry
🔆@yogapaws 🔆@magicland.hr
🔆@shashi_europa

Saturdaynightyoga November motivation Benefits of Yoga Upsidedown Yogaeveryday Autumn Love your progress creative yoga Libertarian Yogi Bend dont break practicemakesprogress Practiceandalliscoming Inversions

Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
10 ways to upside down day 1
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
10 ways to upside down day 2
10 ways to upside down day 3
Bound angle pose in headstand in November 4th 2017. With Baddha Konasana in my mind, I used this for leg variation in tonight's sirsasana.
10 ways to upside down day 4
Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga
10 ways to upside down day 5
Forearm stand in November 6th 2017. Making my first pincha for a few weeks, due to a hip problem that made it feel a bit weird during dolphin hops. Have recovered now, thanks to bound angle po
10 ways to upside down day 6
Handstand in November 7th 2017.
10 ways to upside down day 7
10 ways to upside down day 8
10 ways to upside down day 9
10 ways to upside down day 10

Publicerat av Lukas Mattsson

Yogi and developer