A Journey To Splits day 4
Day ⓸ of A Journey To Splits – Adho Mukha Svanasana – (Downward facing dog/ oneleggeddownwardfacingdog)
End of May equals start of bath season. I had my first bath in open water yesterday, and second today in Telge Hus. Still cold in the water, so it’s get in, swim a few strokes and get up. I bring a Eka Pada Adho Mukha Svanasana or Three-Legged Down Dog nearby the water.
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