Abso Yogi Fabulous day 7

Utpluthih in Abso Yogi Fabulous

Utpluthih in December 16th 2017. I bring a twisted tolasana or  Utpluthih. It is a pose that I was taught quite early in my  Ashtanga Yoga practice. And during further practice, I realized the

Utpluthih (Scales pose)

I bring a twisted tolasana or Utpluthih. It is a pose that I was taught quite early in my AshtangaYoga practice. And during further practice, I realized there were several good reasons to get in touch with it early.
It’s a great foundation for other Arm balances. Imagining you’re doing an utpluthih helps to get the right mindset, have had good help with it in early days of L-sit and crow. It strengthens the wrists, which are important in armbalances, transition jumps and reduce the risk of repeated st

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