Bends And Folds With Werk day 2

Standing forward fold in Bends And Folds With Werk

Standing forward fold in July 16th 2018. For forwardfolds like  Uttanasana, the best preparations are more forward folds. Standing, straddle and seated, and variations there of. Best drishti f

Standing forward fold (Uttanasana)

For forward folds like Uttanasana, the best preparations are more forward folds. Standing, straddle and seated, and variations there of. Best drishti for practice is to gaze at toes, but I like to gaze between knees when shooting.
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