Bends And Folds With Werk day 8

Seated Forward Fold in Bends And Folds With Werk

Seated Forward Fold in July 22nd 2018.

Seated Forward Fold (Paschimottanasana)

Thank you all hosts and sponsors for this amazing challenge!
. For last day, I bring standard Paschimottanasana or Seated Forward Fold as well as a variation with crossed arms.

Bokmärk permalänk.