Gracefully Strong Yogis 3 day 8

Utthita Hasta Padangusthasana in Gracefully Strong Yogis 3

Utthita Hasta Padangusthasana in January 15th 2018.

Utthita Hasta Padangusthasana (Extended hand to big toe pose)

Utthita Hasta Padangusthasana (Extended hand to big toe pose) in Gracefully Strong Yogis 3

I bring a Utthita Hasta Padangusthasana or Extended hand to big toe pose. This pose have multiple purposes: improves balance, opens hips, stretches hamstrings and strengthens quadriceps. Hosted by:
. @Kimterpstra_yoga

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