Gracefully Strong Yogis day 8

Södertälje yoga 03

Utthita Hasta Padangusthasana in July 24th 2017. I pick  Utthita Hasta Padangusthasana or  Extendedhandtobigtoepose. While primarily known as a balance practice, it is also a great hamstringst

Utthita Hasta Padangusthasana (Extended hand to big toe pose)

I pick Utthita Hasta Padangusthasana or Extended hand to big toe pose. While primarily known as a balance practice, it is also a great hamstring stretch and the last part of the exercise is great to train quads.
Sunset yoga in Södertälje
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