Grounding With Drishti day 4

Challenge
Grounding With Drishti
Asana
Headstand (Sirsasana)

Day ❹ of Grounding With Drishti – Nasagrai drishti: headstand
To be honest, I had no idea about the best drishti for Sirsasana, but the nasagrai felt very right and stable. It’s gazing on the nose, same as when raising arms above your head in sun salutation. I bring a vertical sirsasana A as well as a Zlegs aka ”where the f$%k are my legs”.
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Publicerat av Lukas Mattsson

Yogi and developer