Happy Body Happy You day 4

Cobra pose in Happy Body Happy You

Cobra pose in May 18th 2018.  Saturdaynightyoga in the  Whiteroom :)

Cobra pose (Bhujangasana)

Saturdaynight yoga in the Whiteroom 🙂
I start with a vanilla Cobra pose. Unlike upward dog, arms are bent and quadriceps are in contact with floor. Then I bring both sides with one leg up, which is great for building strength in glutes and hamstrings. Finally, I bring an Ustrasana or Camel Pose. This is an asana of choice for Anahata or the Heart chakra, and also a good preparation for any backbend. Niralamba Jathara Padmasana Yoga Leggings and racerback tank from @eightfoldyoga
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