Lets Fly Yoga Hybrids day 4

Challenge
Lets Fly Yoga Hybrids
Asana
Heron pose (Krounchasana)

Day ④ of Lets Fly Yoga Hybrids – Heron pose

”Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
– Edward Stanley

The Krounchasana or Heron pose is mostly about open hamstrings and some balance. Hence, I warmed up with different forward folds and hand to big toe pose. Pay attention if it doesn’t feel right in the knee you have on the ground. If so, modify with a cushion or try a different leg placement.
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Publicerat av Lukas Mattsson

Yogi and developer