Oh My Quad Yoga day 6

Challenge
Oh My Quad Yoga
Asana
Camel pose (Ustrasana)

Day ❻ of Oh My Quad Yoga – Camel
I use to think Camel Pose or Ustrasana as a ChestOpener and preparation for Backbends, but it’s also a good stretch for Quadriceps.
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Publicerat av Lukas Mattsson

Yogi and developer