Oh My Quad Yoga day 6

Camel pose in Oh My Quad Yoga

Camel pose in January 30th 2018. I use to think  Camel Pose or  Ustrasana as a  Chest Opener and preparation for  Backbends, but it's also a good stretch for  Quadriceps.

Camel pose (Ustrasana)

Camel pose (Ustrasana) in Oh My Quad Yoga

I use to think Camel Pose or Ustrasana as a ChestOpener and preparation for Backbends, but it’s also a good stretch for Quadriceps.
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