Spring Cleaning Yoga day 3

Bound Angle Pose in Spring Cleaning Yoga

Bound Angle Pose in March 14th 2018. Fitness is not a duty - it is the freedom to make your body so healthy, strong, flexible and durable as you desire.

Bound Angle Pose (Baddha Konasana)

Fitness is not a duty – it is the freedom to make your body so healthy, strong, flexible and durable as you desire.
I bring a Baddha Konasana or Bound Angle Pose for today. Regardless of how open the hips are, hip openers are important if you do any single-leg squat variation to prevent overloading the hips. Soon second day done of my three day juice cleanse. Leggings from @legdayofficial, tank from Portugal, necklace from Tenerife and juice from @lovisebergrasaft
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