Yoga4x7 day 19

Eka Pada Sirsasana in Yoga4x7

Eka Pada Sirsasana in November 19th 2017. This variation is new to me, and I did first expect to get something similar to my day 17 post. But I decided to give it a try to lift my butt off the

Eka Pada Sirsasana (Foot behind head)

This variation is new to me, and I did first expect to get something similar to my day 17 post. But I decided to give it a try to lift my butt off the floor. I can’t put foot behind head, and need at least one hand to hold it on my head, so I had just one hand to my disposal for lifting. Got up for a while at least 🙂

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