Yoga4x7 day 9

Shoulderstand lotus in Yoga4x7

Shoulderstand lotus in November 9th 2017. Shoulderstand lotus was the first leg variation I did in shoulderstand or  Salamba Sarvangasana. Sanskrit designation is  Padma Sarvangasana. I have h

Shoulderstand lotus (Padma Sarvangasana)

Shoulderstand lotus was the first leg variation I did in shoulderstand or Salamba Sarvangasana. Sanskrit designation is Padma Sarvangasana. I have however relied on support from strong elbows, so having hands on knees is new to me. I just roll down if I put both, but one hand worked. Happy FlexibilityFriday!
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