Yogis Mixing It Up day 7

Side plank lotus in Yogis Mixing It Up

Side plank lotus in August 19th 2018.

Side plank lotus (Padma Vasisthasana)

Thank you all hosts and sponsors for this awesome challenge!
. For last day, I bring a Side plank lotus or Padma Vasisthasana, a Knee balance pose. You need to be able to form a lotus free hands, or at least with minimum force to avoid losing stability, as there is a rather thin stripe you need to keep your center of gravity in.

Bokmärk permalänk.