Yogis Mixing It Up day 7

Side plank lotus in Yogis Mixing It Up

Side plank lotus in August 19th 2018.

Side plank lotus (Padma Vasisthasana)

Side plank lotus (Padma Vasisthasana) in Yogis Mixing It Up

Thank you all hosts and sponsors for this awesome challenge!
. For last day, I bring a Side plank lotus or Padma Vasisthasana, a Knee balance pose. You need to be able to form a lotus free hands, or at least with minimum force to avoid losing stability, as there is a rather thin stripe you need to keep your center of gravity in.

Bokmärk permalänk.