Yogissentials day 3

Plank pose in Yogissentials

Plank pose in August 10th 2018.  Plankpose is known as  Adho Mukha Dandasana as well as  Kumbhakasana. It is one of a handful of asanas I've encountered before I started yoga.

Plank pose (Adho Mukha Dandasana)

Plank pose (Adho Mukha Dandasana) in Yogissentials

Plankpose is known as Adho Mukha Dandasana as well as Kumbhakasana. It is one of a handful of asanas I’ve encountered before I started yoga. Unlike yesterday’s half forward bend, my alignment felt right for the first shot. I did however try out a few different drishtis, and slightly downwards feels right for me, as imagining a target on ground around two meters away.

Bokmärk permalänk.