Yoga is a great way to increase your flexibility, strength, and mindfulness. But today, let’s take it to the next level with an edgy yoga practice that includes flying crow pose, crescent lunge, floating bound angle, frog pose, and bound extended side angle pose. Flying crow pose is an arm balance that requires a lot …
Etikettarkiv: balance
Legs
Happy Workout Wednesday! This week is legs, and I bring eleven exercises that you can do at home without equipment to build strength, flexibility and balance. Forward back leg swings, Frankenstein lifts, Jumping lunges, Skandasana switches, Side Lunge Touchdowns, Warrior 3 endurance hold, Ankle Crushers, Ice Skaters, Figure Four Squats, Tiptoe Goddess Pulses and Goddess …