Welcome to the ninth Workout Wednesday which is arms! 💪 Push-ups paused in chaturanga! 💪 Reverse grip push-ups! 💪 Tripod headstand endurance hold! All inversions have their benefits, and Tripod Headstand excels in arm activation. 💪 Mayurasana! If you followed along, we have now worked through all muscle groups. In the coming Workout Wednesdays, I’ll share my best drills …