Four mighty drills for your arms

Welcome to the ninth Workout Wednesday which is arms! 💪 Push-ups paused in chaturanga! 💪 Reverse grip push-ups! 💪 Tripod headstand endurance hold! All inversions have their benefits, and Tripod Headstand excels in arm activation. 💪 Mayurasana! If you followed along, we have now worked through all muscle groups. In the coming Workout Wednesdays, I’ll share my best drills […]

Chest day

Today is the eighth Workout Wednesday, and today is Chest Day! Push-ups, low hands placements for better chest engagement. Wide-grip push-ups. Narrow-grip push-ups. Push-ups with FeetUp Trainer, you might need to place feet on something here to avoid losing resistance. Fish pose variation with yoga wheel, opens up chest for challenging back bends like wheelpose. […]