Here are six drills for your back you can do at home! Cat and cow Swimming sphinx Swimming sphinx with crossed legs Back extension to upward facing dog Rocking bow pose Salabhasana with leg lifts
Here is a collection of various workout videos.
Hands and wrists
Hello and welcome to the first Workout Wednesday!Today’s focus is hands and wrists.Having strong and healthy wrists is important to perform arm balances and handstands. Weak hands can also hold you back in deadlifts. Spider hands undoes the damage to hands from too much phone time, and is a must to build strength for arm …
15 great workouts for middle splits
Going really deep in bound angle pose, frog pose and middle splits is a dream. It’s a long mission for most of us, and you need both flexibility and strength to achieve it safely. Here are 15 drills that improve strength and hip mobility that you can do at home with no equipment. Hip Rotations …