Camel pose in July 19th 2018. Openyourheart with the Ustrasana or Camel Pose. Targets the Anahata or Heartchakra. A good preparation for any backbend.

Breathe Tank

Breathe Tank by @onzie

Revolved Head to Knee Pose in June 23rd 2018. I entered this from Janu Sirsasana, the forwardfold with head to knee, and reached for the other knee. I have hard to smile in this one, like in
Hips and Yoga 2022 day 3
Mountain pose in June 25th 2018.
Namaste Your Asana day 1
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Empower Your Yoga day 3
Lotus pose in February 28th 2020. My first choice for meditation in seatedpose is Lotuspose or Padmasana. This makes me feel very grounded, and sukhasana or easy pose is a good substitute if l
Spring Keep It Clean day 1
Split in February 28th 2020. Eat or be eaten is the law of nature. We can't blame a predator doing what it has to do survive. But as a sentient species, we have the ability to avoid causing ne
Leap Of Faith Yogis day 4
Fallen Angel in February 15th 2021.
Play For Fallen Angel day 5
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Twist It Out Yogis day 1
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Yogis Its Cold Outside day 2
Natarajasana in April 30th 2020. My choice today is Lord of the Dance Pose with help of my InfinityStrap.
Further Your Flexibility day 4
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Piece By Piece Yogis day 3
Split in May 30th 2020. Hanumanasana or Splits with arms up :)
Onzie Healthy Flexy Hips day 6
Super Soldier Pose in May 31st 2020. Viparita Parivrtta Surya Yantrasana or super soldierpose is tough enough as it is, and I go for the hands off version. I'm feel more stable with the hand i
Empower Your Yoga day 4
Anjaneyasana or Standing Crescent with the Full Moon
Flow With Cyclic Moon 3 day 2
Boost Your Health Yogis day 4
Split in October 17th 2023. My proudest achievement is to start and run my web development business. A pose that I am pleased to achieved is Splits or Hanumanasana. It's still super hard, and
Go Yoga Hybrid day 4
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Fun Side Plank With Onzie day 2
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Alo Yogis Reconnect With Selves day 10
Fearless At Halloween day 1
Marichyasana C in January 15th 2020. My choice here is the MarichyasanaC which is my favorite seated spinal twist.
Twisting fun poses day 2
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Tiptoes Asanas day 4
Knee to elbow in plank in November 7th 2018. Kumbhakasana or Kneetoelbowinplank is commonly used as transitional pose in flows and also when forming regular lizards, flying lizards and epk2 w
30 days of core day 5
Alo Spring Reset day 2
Fun Week With Props day 2
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Alo Bout Asanas day 4
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Yogis Set Up For Summer day 7
Mermaid Pose in July 3rd 2021. Practicing the Mermaid Pose or Eka Pada Rajakapotasana in its natural habitat 🧜‍♀️💙🏖
Beach loving yogis day 1
Halasana in June 5th 2021. Today is Throatchakra or Vishuddha. A balanced throat chakra means you aren't afraid of speaking our opinion, but also let others make theirs. You neither dominate t
Crystals Codes Chakras day 5
Seal pose in July 30th 2023. Today's pose is Sealpose.
AquALOve day 1
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Yogis Fun Time⁣ day 2
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Succulent Summertime Yogis day 4

Publicerat av Lukas Mattsson

Yogi and developer