Hello and welcome to the first Workout Wednesday!Today’s focus is hands and wrists.Having strong and healthy wrists is important to perform arm balances and handstands. Weak hands can also hold you back in deadlifts. Spider hands undoes the damage to hands from too much phone time, and is a must to build strength for arm …
Kategoriarkiv: Hälsa
Träning och hälsa
Coronavirus in Sweden
Sweden had its first case of the Wuhan Coronavirus yesterday, and I knew it was just a matter of time. It’s highly contagious and mild cases can be mistaken for a common cold. It’s still a novel disease, and little is known why some gets a bad infection when others get the mild form. What …