Asana practice

Hip openers

Four Corner Pose is a seated intensive hip opener and hamstring stretch
Four Corner Pose (Chatush Konasana)
Vamadevasana is a very intensive hip opener and hamstring stretch
Vamadevasana (blissful deity pose)
Chakorasana​ in January 20th 2019. I can't get my foot behind my head yet, so I approximate with an Elephant Trunk Pose
Chakorasana​ (Moon Bird Pose)
More hip openers

Inversions

Lotus in handstand with wall support
Handstand lotus (Padma Vrksasana)
Scorpion Handstand in January 21st 2019. Scorpion Handstand feels far away, but with a good wall, it's definitely doable for me. As the part of torso that is connected to the wall will slide
Scorpion Handstand (Vrschikasana II)
Niralamba Jathara Padmasana in December 7th 2018. This have been a very inspiring and fun challenge! For last day, I bring Niralamba Jathara Padmasana or Unsupported Abdominal Lift Lotus Pos
Niralamba Jathara Padmasana (Unsupported Abdominal Lift Lotus Pose)
More inversions

Seated poses

Gomukhasana in yogidandasana
Viranchyasana in February 21st 2019. Viranchyasana A or Postureof Viranchi is a very advanced pose which is out of my league. But I'm not that kind of yogi that give yo without a fight. So I
Viranchyasana (Posture of Viranchi)
More seated poses

Arm balances

Bound Baby Crow Pose
Baby crow (Baby crow pose)
Flying Crow Pose
Flying crow pose (Eka Pada Bakasana)
Crane pose (Bakasana)
More arm balances

Backbends

Dwi Viparita Dandasana (Upward Facing Two-Foot Staff Pose)
Partridge pose in March 17th 2018. It's the first time for me for this, and I had even have to use Google Translate to see which bird it was. This one was tough to balance. Prepared with Tiger
Partridge pose (Kapinjalasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
More backbends

Standing poses

Tick tock fold in June 19th 2019. It's the first time I practice Ticktockfold and I had great help with the tutorial by awesome @leighyogipilot.
Tick tock fold
Parivrtta Vatayanasana in April 19th 2019. I can't do the full pose with bind, so I approximate and focus on the spinal rotation.
Parivrtta Vatayanasana (Parivrtta Vatayanasana )
Revolved Bound Triangle in April 8th 2019. I love Trikonasana, and I've practiced Bound triangle or Baddha Trikonasana in a previous Cyogalife Challenge. But it's the first Revolved Boundtrian
Revolved Bound Triangle (Parivrtta Baddha Trikonasana)
More standing poses

Forward folds

Parivrtta Paschimottanasana​ in January 25th 2019. It's the first time I practice Revolvedforwardfold or Parivrtta Paschimottanasana, so I had great help of Carmen's tips ♥
Parivrtta Paschimottanasana​ (Revolved forward fold)
Tittibhasana B in January 11th 2019. It's the first time I practice Tittibhasana B. Prior to today, I didn't get how it was connected to Tittibhasana B or Firefly. But when practicing, thin
Tittibhasana B (Firefly B)
Bound boat in December 9th 2018. Happy World Bosu Day! Today I add another asana to my Bosu club, boundboat or ubhayapadangusthasana. This pose is challenging on its own, so I didn't expect t
Bound boat (ubhaya padangusthasana)
More forward folds

Twists

Revolved boat
Revolved Boat (Parivrtta Navasana)
Corkscrew in September 6th 2018. First time I practice Corkscrew or Baddha Parsva Uttanasana (but definitely not the first shot), really tough to bind, thank Goddess for @infinitystrap :)
Corkscrew (Parivrtta Baddha Uttanasana)
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivritta Parsvakonasana)
More twists