Kategoriarkiv: Yoga

The Svadhyaya niyama means self-study. For me, it’s analyzing that truly matters to you, what gives you energy and inspirations and what drains you. Which people do you feel easy to be around, and which ones are stress sources? Is feeling anxious in that situation an obstacle to overcome or a clear warning about something …

Fortsätt läsa ”Svadhyaya”

The second season of Creative Playful Yogis is done. I did deliberately choose poses similar to the first season to check progress. First season Second season

Thank you all hosts and sponsors for yet another awesome season of the Flexi Hips and Hammies challenge! The first season was in April 2018, and second in August-September 2018 and the third one was last week. Every day or episode had a consistent assignment across the seasons, i.e. wide-legged forward fold for day one …

Fortsätt läsa ”Flexi Hips and Hammies third season”

I’m now done with the Yogi Got Back challenge. Thank you all hosts, sponsors and everyone who joined, you’re all amazing!

Here is a list of standing poses I practice