Hello and welcome to the first Workout Wednesday!Today’s focus is hands and wrists.Having strong and healthy wrists is important to perform arm balances and handstands. Weak hands can also hold you back in deadlifts. Spider hands undoes the damage to hands from too much phone time, and is a must to build strength for arm …
Etikettarkiv: Workout Wednesday
Workout Wednesday is an initiative to inspire people to get fit during the Covid-19 pandemic. New drills to do at home every week.