Today’s Workout Wednesday is core drills. The drills are Supine hip lift, Hollow body side holds, Crunches with legs up, Pulse-ups, Fifer Scissors, Headstand pike leg raises, Headstand L-switches, Rocking Boat, One arm/one leg plank, Tuck on toes lift and Plank with knees to opposite elbows. Next Wednesday is legs 🦵🔥 See more drills on …
Etikettarkiv: Workout Wednesday
Workout Wednesday is an initiative to inspire people to get fit during the Covid-19 pandemic. New drills to do at home every week.
Hands and wrists
Hello and welcome to the first Workout Wednesday!Today’s focus is hands and wrists.Having strong and healthy wrists is important to perform arm balances and handstands. Weak hands can also hold you back in deadlifts. Spider hands undoes the damage to hands from too much phone time, and is a must to build strength for arm …