Welcome to the eleventh Workout Wednesday. Here are five great drills for Yoga Wheel to improve your flexibility, strength and balance. Standing backbend practice Salabhasana lifts Sideplank with lateral rises Seated leg lifts Pike leg raises in tripod headstand
Etikettarkiv: Home workouts
Best workouts that you can do at home to build strength and mobility without equipment!
Four mighty drills for your arms
Welcome to the ninth Workout Wednesday which is arms! 💪 Push-ups paused in chaturanga! 💪 Reverse grip push-ups! 💪 Tripod headstand endurance hold! All inversions have their benefits, and Tripod Headstand excels in arm activation. 💪 Mayurasana! If you followed along, we have now worked through all muscle groups. In the coming Workout Wednesdays, I’ll share my best drills …
Workout Wednesday – Neck
Welcome to the sixth Workout Wednesday! Today is neck. Your neck have three axes of rotation.Roll from side to side!Yaw or twist!Up and down, or pitch! Try free rolling.Spent too much time on Facebook, Snapchat, Tik-Tok and Tide Pod?Puppy pose or Uttana Shishosana is the cure! With a strong and healthy neck, you can do …