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Twisted Prone Pretzel in November 6th 2017. This is my first Twisted Prone Pretzel, so I had to check different posts how it is made. By then, I did also find that I like shots from above best, so I rigged my tripod at maximum altitude and pointed downwa

Prone Poses

Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.

Frog pose (Mandukasana)

Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a Bow Pose or Dhanurasana as well as a Boatpose or Navasana for Abs. These poses targets the Manipu

Bow Pose (Dhanurasana)

Puppy pose in June 22nd 2020. Yeah, I'm in here!

Puppy pose (Uttana Shishosana)

Chaturanga in October 1st 2019. Yay, I'm in here! I go for my favorite pose in the plank family, the Chaturanga Dandasana. One regular, and two with raised leg.

Chaturanga (Chaturanga Dandasana)

Cobra pose in May 19th 2019. My first though is almost always Camel when thinking chest Openers. But Cobra pose or Bhujangasana is also one. I've used to think cobra as just an easier version

Cobra pose (Bhujangasana)

Upwardfacing dog (Urdhva Mukha Svanasana)

Locust pose (Salabhasana)

Rabbit pose in February 24th 2019. I bring a Sasankasana or Rabbitpose in Teide National Park, Tenerife. I haven't practiced this before, and I think it's an interesting alternative to chi

Rabbit pose (Sasankasana)

Sphinx pose (Bhujangasana)

Gherandasana in December 18th 2017. It's the first time I practice any type of Pose Dedicatedto Sage Gheranda or Gherandasana.

Gherandasana (Pose Dedicated to Sage Gheranda)

Thread the needle in November 17th 2018.

Thread the needle (Parsva Balasana)