Prone Poses Bow Pose (Dhanurasana) Puppy pose (Uttana Shishosana) Cobra pose (Bhujangasana) Chaturanga (Chaturanga Dandasana) Upwardfacing dog (Urdhva Mukha Svanasana) Locust pose (Salabhasana) Sphinx pose (Bhujangasana) Gherandasana (Pose Dedicated to Sage Gheranda) Rabbit pose (Sasankasana) Thread the needle (Parsva Balasana) Fallen Dancer (Supta Natarajasana) Bhekasana (Frog pose)