Prone Poses A prone pose is a posture when lying on stomach, or when the torso is facing the floor. Examples include frog pose, bow pose and locust. Frog pose (Mandukasana) Bow Pose (Dhanurasana) Chaturanga (Chaturanga Dandasana) Puppy pose (Uttana Shishosana) Upwardfacing dog (Urdhva Mukha Svanasana) Cobra pose (Bhujangasana) Rabbit pose (Sasankasana) Locust pose (Salabhasana) Sphinx pose (Bhujangasana) Seal pose Gherandasana (Pose Dedicated to Sage Gheranda) Twisted Prone Pretzel Fallen Dancer (Supta Natarajasana) Thread the needle (Parsva Balasana) Bhekasana (Frog pose)