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Lukas Mattsson

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Twisted Prone Pretzel in November 6th 2017. This is my first Twisted Prone Pretzel, so I had to check different posts how it is made. By then, I did also find that I like shots from above best, so I rigged my tripod at maximum altitude and pointed downwa

Prone Poses

Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a Bow Pose or Dhanurasana as well as a Boatpose or Navasana for Abs. These poses targets the Manipu
Bow Pose (Dhanurasana)
Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Chaturanga in October 1st 2019. Yay, I'm in here! I go for my favorite pose in the plank family, the Chaturanga Dandasana. One regular, and two with raised leg.
Chaturanga (Chaturanga Dandasana)
Cobra pose in May 18th 2018. Saturdaynightyoga in the Whiteroom :)
Cobra pose (Bhujangasana)
Upwardfacing dog (Urdhva Mukha Svanasana)
Locust pose (Salabhasana)
Sphinx pose (Bhujangasana)
Rabbit pose in February 24th 2019. I bring a Sasankasana or Rabbitpose in Teide National Park, Tenerife. I haven't practiced this before, and I think it's an interesting alternative to chi
Rabbit pose (Sasankasana)
Gherandasana in December 18th 2017. It's the first time I practice any type of Pose Dedicatedto Sage Gheranda or Gherandasana.
Gherandasana (Pose Dedicated to Sage Gheranda)
Thread the needle in November 17th 2018.
Thread the needle (Parsva Balasana)
Fallen dancer pose with strap support
Fallen Dancer (Supta Natarajasana)
Bhekasana in June 18th 2020. Bhekasana should not be confused with Mandukasana, another pose which is known as Frog pose.
Bhekasana (Frog pose)