Today is the eighth Workout Wednesday, and today is Chest Day! Push-ups, low hands placements for better chest engagement. Wide-grip push-ups. Narrow-grip push-ups. Push-ups with FeetUp Trainer, you might need to place feet on something here to avoid losing resistance. Fish pose variation with yoga wheel, opens up chest for challenging back bends like wheelpose. …
Månatliga arkiv: oktober 2020
Best drills for your back
Here are six drills for your back you can do at home! Cat and cow Swimming sphinx Swimming sphinx with crossed legs Back extension to upward facing dog Rocking bow pose Salabhasana with leg lifts
Workout Wednesday – Neck
Welcome to the sixth Workout Wednesday! Today is neck. Your neck have three axes of rotation.Roll from side to side!Yaw or twist!Up and down, or pitch! Try free rolling.Spent too much time on Facebook, Snapchat, Tik-Tok and Tide Pod?Puppy pose or Uttana Shishosana is the cure! With a strong and healthy neck, you can do …
Shoulder drills
Today is the fifth Workout Wednesday, and this week is shoulders. Nine drills for strength and flexibility you can do at home. Forearm plank pose with arm lifts, Rolling shoulders plank, Scapular pushups, Elevated pushups, Bosu pushups, Dolphin pose with arm lifts, Scapular pushups in dolphin, Scapular pushups in Downward Facing Dog and Handstand practice …