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Lukas Mattsson

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Etikettarkiv: Plyometrics

15 great workouts for middle splits

Going really deep in bound angle pose, frog pose and middle splits is a dream. It’s a long mission for most of us, and you need both flexibility and strength to achieve it safely. Here are 15 drills that improve strength and hip mobility that you can do at home with no equipment. Hip Rotations […]

Publicerat avLukas Mattsson29 augusti 2020 kl 11:2130 september 2020 kl 12:49Publicerat iYogaEtiketter: Calisthenics, Fitness, Plyometrics, workouts