Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and

Fire Mandala

Fire Mandala #leggings and #tank by @dianadudesigns

Dolphin pose in February 27th 2020. My best advice for cutting down on plastic is to use it smarter. Plastic bottles and bags are not single-use plastics. A regular plastic bag can be used ten
Leap Of Faith Yogis day 3
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Mixed Hybrid Fun day 3
Sugarcane pose in March 5th 2020. Thank you all hosts and sponsors for this challenge!
Spring Keep It Clean day 7
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
Mixed Hybrid Fun day 4
Shiva Pose in March 6th 2020. Kala Bhairavasana or Shiva Pose have always been a very tough pose for me, mostly because of the intensive hamstring stretch. I also use to feel that my butt is v
All Things Compass day 6
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Flaws And All Yogis day 6
Marichyasana A in November 5th 2019. I use to practice the standing sequence in primary series at home, before I go for the designated preparation poses for today's goal poses. But I'm not tha
Pose To Flow day 6
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
GOF Yogis Blossom day 3
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Let Yourself Fly Away day 2
Side crow in April 23rd 2020. The first pose that comes to mind in twistedbalance is Parsva Bakasana or Sidecrow.
Twist It Out Yogis day 4
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Moving Forward with Sadhaka Pitta day 4
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Balance Me Summer day 7
Downward Facing Dog in July 11th 2020. Today is a day to celebrate. It's now four years ago I started yoga. I have no obvious starting day, but have retroactively defined it as when I started
Yogis Aloigned day 1
Cobra pose in August 25th 2023. “All men make mistakes, but only wise men learn from their mistakes.”
Yogi Creatures day 5
Fallen Angel in March 1st 2020. Thank you all hosts and sponsors for this challenge!
Play For Fallen Angel day 7
Mermaid Pose in July 3rd 2021. Practicing the Mermaid Pose or Eka Pada Rajakapotasana in its natural habitat 🧜‍♀️💙🏖
We Are Fierce Yogis day 5
Janu Sirsasana in April 3rd 2020. My choice for seatedpose is Janu Sirsasana or Head-to-Knee Forward Bend. I tested a few different camera angles, and found I liked the regular from side best.
Together We Rise Yogis day 2
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Pose To Flow day 5
Spring into Sixty Seconds day 4
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Spring into Sixty Seconds day 7
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
How To Yoga At Home⁣ day 4
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Find Your Divine Feminine day 4
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Sweet Sassy Sultry Asanas day 1
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Alo Buck Moon day 10
Half Moon Pose in November 11th 2019. I love moon yoga, so my choice for balance pose is the moon themed Ardha Chandrasana or Half Moon Pose. I'm going to celebrate the full moon tomorrow with
Yogi Equality Day day 6
Flying lizard pose in August 15th 2023. Now is the time to engage Flightmode and fire up the Flying Asanas! I bring a Flying lizard pose and a Flying crow pose
ALO Balance Love day 5
Headstand in August 30th 2020. Thank you all hosts and sponsors for this challenge!
Yogi Equality Day day 7
Anjaneyasana or Standing Crescent with the Full Moon
Rising Phoenix Yogis day 3
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Hips n Hammies day 4
Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga
Coffee sept 2

Publicerat av Lukas Mattsson

Yogi and developer