Today is about your most important asset, which is safe regardless what the Federal Reserve do. And 2020 ain’t done with us yet! I’m talking about the glutes, a weak butt is a liability and a strong butt is a best and safest ASSet! Glutes might have an bad rep, and glute drills are often …
Månatliga arkiv: september 2020
Legs
Happy Workout Wednesday! This week is legs, and I bring eleven exercises that you can do at home without equipment to build strength, flexibility and balance. Forward back leg swings, Frankenstein lifts, Jumping lunges, Skandasana switches, Side Lunge Touchdowns, Warrior 3 endurance hold, Ankle Crushers, Ice Skaters, Figure Four Squats, Tiptoe Goddess Pulses and Goddess …
Core drills
Today’s Workout Wednesday is core drills. The drills are Supine hip lift, Hollow body side holds, Crunches with legs up, Pulse-ups, Fifer Scissors, Headstand pike leg raises, Headstand L-switches, Rocking Boat, One arm/one leg plank, Tuck on toes lift and Plank with knees to opposite elbows. Next Wednesday is legs 🦵🔥 See more drills on …
Hands and wrists
Hello and welcome to the first Workout Wednesday!Today’s focus is hands and wrists.Having strong and healthy wrists is important to perform arm balances and handstands. Weak hands can also hold you back in deadlifts. Spider hands undoes the damage to hands from too much phone time, and is a must to build strength for arm …